Hey Guys,

    Eroju mana topic lo Weight loss ki use aye snack gurinchi matladukundam adi enti ante badam. So badam tinatam valla not only weight loss have more benifits.Badam lo fat-burning power untundi andke edi weight loss avadaniki chala use avtadi,ela ante badam increasing metabolism in our bodies means improves digestion system.

When we measured a handful of almonds,Every badam have 28.35g quantity.

Ipudu badam lo em untai anedi chuste it contain 

                                                          1. 164 calories,

                                                          2.  6.01g protein, 

                                                          3.14.1g fat, 

                                                          4. 3.54g fiber.

      Pyna manam chusinatu badam lo takuva carbs and ekuva protien untundi, ala undatam valla em avtadi ante manam once badam tinte its feel like fully stomach for longer period anatu so ala manaki akali takuva avtadi,ala takuva ainapudu its working like fat-burning ala manaki weight loss avtadi. Evaraite weight loss kosam journey start chesaro vallu pakka badam tesukovali alantapude speed ga weight loss avtaru and low carbs unna food matrame tesukovali.

    Manam Regular ga meals tintu untam dani valana mana blood lo unde sugar levels increase avtu untai,sugar level increase avte manaki diabetes vache chances chala ekuva untai mari how to prevent pre-diabetes ante regular ga badam tinatam valana badam lo unde fat manam meals consume chesaka it helps to stop increasing sugar levels in blood.

  Badam regular ga tinte cholesterol taggutadi ani konni reports cheptunai adi ela ante daily oka hand lo patte badam tinte bad LDL oka 4.4 % taggutadi ani ade 2 times teskunte 9.4% taggutadi ani cheptunaru.ika late deniki daily meku possible aina varaki tinatam start cheyandi healthy ga undandi.

   Basically chala members lo High Bp antunte vintam kada ade blood pressure dani reduction lo main content magnesium.Badam lo ekuva magnesium undatam valana adi increasing the production of nitric oxide deni valana bp taggutadi.so regular ga badam tinatam valla kuda bp tagginchukovachu ani re-search lo telisindi.

  Anni bagane cheptunaru but mari ela tinali anedi chala important chala mems em chestuntaru ante direct ga almonds tintu untaru but dani valana heavy benifits undavu ani digestion sariga avadu, so em cheyali ante konni almonds oka cup lo vesukoni daily night soak cheskoni next day morning tinali, tine mundu pyna unde tannin ni remove cheyandi ala aite manaki easy ga digestion avtadi and soak cheyatam valana chala benifits untai.