Hey Guys,

   Hair fall anedi common ga andariki untuna problem daniki chala reasons untai.Healthy food teskokapovatam,polution ayi undochu,regular ga work out cheyakapovatam,jeans nundi ravochu,bad habits undatam ila edo oka reson tho hair fall avtune untu untad.

   Ipudu manam hair fall kakunda hair care tips gurinchi matladukundam vetiki antha karchu kakapovachu but me time anedi spend chestu undali..

   Ee process lo 5 steps untai vati gurinchi detail ga matladkundam.

   Rice water video man youtube lo cheyaledu chesta,rice water ela prepare cheskovali ante amma vallu or intlo evaraina rice pedtunte vatiki water tho clean chestam kada aa time lo rice water ni oka glass loki poyamani chepandi.

   Okavela ala time lekunte meru aina oka small glass rice tesukoni kodisepu water lo soak ayaka aa water separate cheskoni before bath water head ki apply chesi ala oka 30mi to 1hr vadileyali.

    Ila regular ga meru rice water hair apply cheyatam valana meku hair fall tagge chance untadi.

        

egg mask

      

    Egg mask gurinchi matladte chala mandi use chestu untaru, egg mask anedi natural ga untadi online lo ready ga unde mask dorkutai but natural ga unte benifits ekuva untai and chemical free untadi and we should avoid chemicals to our hair

     Edi ela use cheyali ani matladukunte weekly twice or thrice use cheyochu. Prepare ela cheyali ante oka 2 or 3 eggs depends on your hair density. Takuva hair una vallu 1 or 2 eggs ekuva hair unna vallu 2 or 3 eggs teskovali,full egs ni oka cup lo mix cheskoni total mix ayyevarki kaluputhu undali, me dagara olive oil unte mix cheskuna better or coconut oil ni aina mix cheskoni total hair ki apply cheyali.  

    Ila weekly 2 or 3 times apply cheste hair ki  oil balance chestadi and healthy ga untadi.Ila apply cheyatam valana new hair vache chances ekuva untadi and hair breakage kakund use avtadi.

      Regular ga comb cheste em avtadi,enduku regular ga comb cheyali.Manam mana regular life lo journey chestune untam alanti time lo mana hair loki chala dust form avtadi aa dust slow by slow ga dandruff ga kuda avtadi deni valana hair fall ayye chance ekuvaga untadi so manam deniki em cheyali ante regular ga combo cheskovali alantapudu dust anedi pothadi.

   So only dust povatam kosam cheste saripotada anukunte kadu actually manam regular ga comb cheyatam valla mana scalp pyna bloor circulation ekuva jarigi hair folliciles strong avtadi dani valana hair fall tagge chances chala untai. SO dont forget to combo regularly.

      Technology update avtunte proper food teskovatam miss avtundi junk food,fast food 1mi lo ready aye foods like maggies ala regular ga tintune untam but avi tinatam valana ne akali teruthundi but ne body ki m aina use unda leda think cheyandi.

      Regular ga nve thine every time ne food lo kontha % Proteins & omega 3 undela chuskovali dani valana neku hair fall taggutadi.Ndku ante hair protien tho cheyabati untadi kabati diet lo healthy food maintain cheyatam chala manchidi.

     Kondarini chustu untam asalu oil ante enti anevalu kuda untaru 😁 but weekly twice or trice oil massage cheskovatam valana scalp lo blood circulation baga jargi hair healthy ga untundi.Mana scalp pyna hair ki use ayye oil untadi manaki balance ayi hair fall kakunda chestadi.

 

     Daily oka 10 to 15mi me hair pyna interest pedte meku hair fall chala varaki taggutadi.