Oil pulling ante emiti asalu oil pulling cheyatam valla kalige labalu enti anedi ee page lo manam discuss chedam..

Oil pulling anedi bharatha deshamlo purathana ayurvedam lo chepatam jargindi edi cheyatam valla manavulaki chala upayogalu unnayani denni regualor ga cheyatam valana mana body lo chala marpulu jargi healthy ga untamani kuda varu cheparu

Mari antha bagane undi kani deni ela sadhana cheyali,epudu cheyali anedi chala important so ipudu aa vishalu anni matladukundam.

1.Oil pulling daily early morning levagane means brush kuda cheyaka mundu oka table spoon oil teskoni Min 5mi to 20mi varaki mana notlo pulling cheyali .

2. Ye Oil use cheyali : cold pressed coconut oil is best for oil pulling 

'check link here for oil: 

3.why cold pressed coconut oil : ee oil lo manaki bacteria undadu remaining oil lo bacteria unde chances chala ekuvaga untai andke ee oil use cheyatam chala manchidi.

  Oil pulling ela work chestado mana ipudu telusukundam manam food teskunapudu konnisarlu mana teeth madyalo food anedi alane undipotadi sometime brush chesinapudu pedhaga unde food particles pothai but teeth madyalo undevi chala varaki poye chances chala takuvaga untai, dani valla em avtadi ante bacteria,mucus,virus lu form ayyi mana teeth karab ayye chances chala ekuva untadi..konni days tarvtha mana notlo nundi smell ravatam chustaru ala kukunda undali ante manam andaram oil pulling cheyali, ala cheyatam valla ee bactieria,virus lu poyi health ki chala benifits istai.

1.Mouth smell rakunda chestundi.

2.Mana mouth arogyanga undela chustundi.

3.Mana immunity power ni penchutundi.

4.Mana digestion system improve avtundi.

5.Manaki nights happy ga nidra padtundi

6.Mana skin glow ni penchuthundi

7.Mana Body pains ni taggistundi.

This is my study Please comment me if you have any doubts.