Health Benifits of GUAVA Health tips

    Guavas are tropical trees originating in Central America.Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement.Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits. 

1.This guava fruit is more useful for sugar patients to control sugar level.sugar patients need to eat this fruit  one daily.

2.Guava fruit contains  B3,B6 vitamins  will increase blood circulation to brain that will help to function brain sharply

3.Guava fruit help to cure migraine headache also.Apply paste of guava on head keep it for an hour to get relief from  headache

4.Help Lower Blood Sugar Levels.