What's the difference between paneer and tofu ?
What's the difference between paneer and tofu ?
1.Which Eyes Helthir?
Manalo chala mandi paneer ni ista padtaru bcoz adi koncham creamy la untundi.Those are on diet
they prefer tofu endku ante dantlo fat percentage chala takuvaga untundi and tofu source of protien.
2.Paneer ice is animal protein, tofu ice is plant protein
Tofu anedi manaki soy milk nundi prepaire chestaru but paneer anedi animal milk nundi prepare chestaru like cow,goat and buffelo.
3.Paneer has high calories too!
Calories tho compare chesukunte paneer lo manaki ekuva calories untai for example Oka 100gms of paneer and tofu lo 256calories in paneer & Tofu lo only 62 calories matrame untai.
4.Tofu is rich in iron
Tofu rich in iron, Paneer rich in calcium
5.Tofu is a healthier option when it comes to fat content
Paneer weight loss food ga use chestam enduku ante dentlo unte fat content anedi ekuva ga undatam valana longer period we are not feel hungry ala body lo fat burn aye chances ekuva untai.
For example In 100gms of paneer fat content is 20g & in tofu its only 2.7g .
6.Paneer has more protein than tofu
Paneer lo ekuva protein untundi.
For example In 100g of paneer protein content 18.3g & In tofu its 6.9g
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