Diet plan for 2023 ?
Hey Guys,
Present mana generation lo diet plan cheskoni skip chesevallu chaala untaru,kondaru aite weight loss kosam GYM lo join avtaru kondaru daily work out chestune untaru kani valla food lo change undadu body ki waste food istune untaru,Manam entha work out chesina oka proper food mana body ki ivakundante manam shape out aipotam So here we comes up with a diet plan for 2023:
1.Early Morning Lemon water:
Mundu levagane andaram chese pani phone patukoni alane school/office time ayevaraki patukoni kurchoni untam phone gabara gabara ready ayi veltham ila kakunda morning lechina tarvatha oka lemon cut cheskoni water lo mix cheskoni tagali ila regular cheyatam valana chala benifits untai.Lemon lo unde vitamin C hair ki skip ki kuda chala use avtadi, Ika modaledama mari.
2.Walk For 15mi every day:
Okasari oka plan veskogane abhaa ika thopulam maname ani fix avtamu kada 2 days chestam bund chestam ala kakunda slow ga start cheyandi 1st 2 to 3days ekuva ga chesi stop cheyakudadu, So slow ga daily 15mi walk cheyatam start cheyandi edi regular ga velthunam anipiste apudu inka ekuva walk cheyatam or running cheyatam cheste mana body lo movement undi blood circulation chala baga avtundi. If meku morning possible kakunte afteroon after lunch time unte or evening office nundi vachaka aina walk cheyochu.
3.Eat One fruit every day :
Daily oka fruit anedi very common chala members epudo monthly okasari fruits tintaru ala kakunda evariki aite health meda care untado vallu daily oka fruit which means means any fruit me diet lo add cheskondi ala tinatam valana meru chala healthy ga untaru and me skin ki me hair ki manchi shine vastadi. ila regular habit aina tarvatha ekuva kuda tinochu.
4. Each smaller plates for eating food:
Manam tinepudu smaller plates enduku use cheyali ante bigger plates unte adi kaliga undi kada ani koncham ekuva food petukunta ala petukuna tarvatha manaki already full aina kuda edi waste cheyakudadu anukoni adi motham tinesta ala tintune untunte manam weight gain avtu fat motham vastadi,Andke smaller plates use chestu unte takuva tinesi full avagane close chestam apudu weight loss avtu body manchi shape lo undi fat lekunda untam.
5.Protein rich food every day :
Manachi healthy diet maintain chestu colories takuva unde foor teskoni protien unde food mana diet lo add cheskovali enduku protein food ante ee food tinatam valana we feel like stomach is full so longer time varaki akali avadu ala manam weight loss ki use avtadi.
So finaly evi regular ga try chestu me goals ni acheive cheyandi irregular ga food tintu health neglect cheste future lo problem avtadi .
Disclaimer: Suggestions only not recommanded.
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