Me Hair volume perguthadi Try these

 Hey Guys,

  Manam mana hair ni kapadukovataniki chala try chestu untam konni medicine ani konni sprays ani evaru chepte vallavi use chestu untam kani manchi food anedi tesukomu kada,will explain here how to increase volume of your hair naturally by 5 steps.

1.Nuvvulu :

nuvvulu seeds

   Regular nuvvulu tinatam valana mana hair ki growth ki chala use avtadi ani meku telusa teliyakunte ipati nundi try cheyandi.Mana hair ki ekuva healthy food important adi nuvvu la tho kuda vastundi lets try this my dear guys.

2.Kalonji Seeds:

kalonji seeds

   Next one kalonji seeds me hair roots ni chala strong chestai apudu hair fall kakunda kuda chestundi.

3.Sunflower Seeds;

sunflower seeds

   Ee seeds gurinchi manam regular ga mana videos lo matladtune untam kada so sun flower seeds thinte me hair ki shining add avtundi.

4.Menthi Seeds;

Menthi seeds

    Menthi seeds hair fall ni stop chestundi and me hair growth ki chala use avtadi and me hair ki manchi energy ni kuda add chestadi must try.

5.Pumpkin Seeds:

pumpkin seeds

   Veti gurinchi kuda mana videos lo cheptune unta pumpkin seeds chala important guru ani dentlo unde zinc,selenium,ragi,vitamins A,B & C mana hair ane kakunda manam healthy ga undataniki kuda chala use avtadi...

  Inka chia seeds,flax seeds also  will help to strong your hair.

 How to eat : 

   Ee seeds ni manam smoothies lo aina oatmeals lo aina juices lo aina raw ga aina tinochu.how to eat anedi mana youtube video lo pettina i will paste the link here please checkit

Disclaimer: Its not my own content taking from internet, only suggestions,not recommanded